This Italian-inspired gluten free salad brings the vibrant flavors of a classic antipasto right to your table. Loaded with fresh veggies, mozzarella, and a medley of flavorful meats, it’s a satisfying and well-rounded dish that feels like a treat but takes only minutes to make.
The homemade dressing, made with our Organic Robust Extra Virgin Olive Oil, made from Coratina olives, enhances each ingredient with a savory, tangy finish—perfect for a Mediterranean diet. This gluten free salad is easy to prepare and packed with healthy fats and antioxidants, making it a great choice for lunch or dinner.
Salad ingredients:
- Romaine (shredded)
- 3/4 cup mozzarella balls
- 4 oz salami diced
- 4 oz pepperoni diced
- 2 oz prosciutto diced
- 3/4 cup mini tomatoes diced
- 1/4 cup diced pepperoncini
- Kalamata olives diced
- Fresh basil (diced)
Dressing ingredients:
- 1/3 cup Organic Robust Extra Virgin Olive Oil
- 1/4 cup red wine vinegar
- 1 tbsp Italian seasoning
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
Directions:
Start by combining all dressing ingredients in a salad shaker or a mason jar. Once the lid is tightly closed, shake well and place into the refrigerator.
Then, evenly dice all vegetables and deli meats. Place these into a large bowl, drizzle with dressing, and enjoy!
Alternative Olive Oil Suggestions
For a variation in flavor, try our Mediterranean Herbs Infused Olive Oil, Rosemary Infused Olive Oil or Basil Olive Oil for an added herbal kick. Alternatively, if you prefer a milder oil, our Classic Blend Olive Oil offers a smooth, balanced taste that allows the Italian deli meats and basil to shine.
FAQ
How long can I store this salad in the fridge?It’s best to enjoy it fresh, but you can store it for up to two days in an airtight container, keeping the dressing separate until ready to serve.
Can I use a different cheese?
Yes, fresh parmesan or provolone chunks work well as alternatives to mozzarella.
What if I don’t have a salad shaker or mason jar?
Simply whisk the dressing ingredients together in a small bowl until combined.
Can I make this salad vegetarian?
Absolutely! Omit the meats, and consider adding roasted red peppers or artichoke hearts for flavor and texture.
Is there a substitute for red wine vinegar?
Balsamic or apple cider vinegar can add a nice depth of flavor, though it may slightly alter the taste.
Can I add other veggies?
Sliced cucumbers or roasted red bell peppers are great additions to enhance the freshness.
What if I don’t have Italian seasoning?
You can use a mix of dried basil, oregano, and thyme.
Should I use fresh or dried basil?
Fresh basil adds a burst of flavor, but you can use dried if that’s what you have on hand—just reduce the amount slightly.
Can I make the dressing in advance?
Yes! The dressing can be stored in the refrigerator for up to a week.
Is this salad keto-friendly?
Yes, this recipe is low in carbs and keto-compatible, especially with the quality fats from olive oil and mozzarella.
TIPS
- Chill the ingredients: For a refreshing taste, chill the salad ingredients and dressing separately before assembling.
- Add crunch: Sprinkle toasted pine nuts or sunflower seeds over the salad before serving for extra texture.
- Experiment with vinegar: If you like a sweeter flavor, try a white balsamic vinegar in the dressing.
With its balance of protein, fresh veggies, and high-quality Olive Oil from Puglia, this gluten free salad delivers both flavor and nutrition. It’s a perfect meal for any occasion, refreshing and hearty at once!
