6 Mediterranean Diet Breakfast Ideas with Extra Virgin Olive Oil

The Mediterranean diet is celebrated for its health benefits, and the addition of extra virgin olive oil from Puglia, Italy, brings a touch of Mediterranean magic to your morning routine. We're delighted to introduce a new breakfast idea featuring certified organic extra virgin olive oil. In this article, we'll present six delectable Mediterranean diet breakfast ideas using this remarkable ingredient.

1. Mediterranean Poached Eggs with Avocado, Spinach, Tomato, and Extra Virgin Olive Oil

Ingredients:

• 2 large eggs
• 1 ripe avocado, sliced
• 1 cup fresh spinach leaves
• 1 ripe tomato, sliced
• 1 tablespoon Extra Virgin Olive Oil or Butter Olive Oil
• Salt and black pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Poach the eggs until desired doneness.
2. Sauté spinach in Extra Virgin Olive Oil or or Butter Olive Oil until wilted.
3. Arrange tomato slices, avocado, and poached eggs on a plate.
4. Drizzle extra virgin olive oil over the dish.
5. Season with salt and black pepper.
6. Optionally, garnish with fresh basil leaves.

2. Classic Mediterranean Avocado Toast

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• 1 tablespoon of Lemon Infused Extra Virgin Olive Oil
• A pinch of salt and pepper
• A sprinkle of red pepper flakes (optional)

Instructions:

1. Toast the bread until golden brown.
2. Mash the ripe avocado and spread it evenly over the toasted bread.
3. Drizzle some lemon Lemon Infused Extra Virgin Olive Oil over the avocado.
4. Season with salt, pepper, and red pepper flakes for some heat.

3. Mediterranean Yogurt and Nut Bowl

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup organic raw shredded coconut
• 1/2 cup pecan pieces
• Extra Virgin Olive Oil
• Pinch of sea salt
• Honey (optional, for sweetness)

Instructions:

1. Start with a base of creamy Greek yogurt in a bowl.
2. Sprinkle organic raw shredded coconut over the yogurt.
3. Scatter pecan pieces for a satisfying crunch.
4. Drizzle Extra Virgin Olive Oil generously over the top.
5. Add a pinch of sea salt to balance flavors.
6. Optionally, sweeten with honey for a touch of natural sweetness.
7. Gently mix to combine all ingredients.

4. Mediterranean Spinach and Cheese Omelette

Ingredients:

• 2 large eggs
• 1 tablespoon of Basil Infused Extra Virgin Olive Oil or Butter Olive Oil
• 1/2 cup fresh spinach leaves, chopped
• 1/4 cup shredded feta cheese (or your favorite cheese)
• Salt and black pepper to taste

Instructions:

1. Heat 1/2 tablespoon of Basil Infused Extra Virgin Olive Oil or Butter Olive Oil in a non-stick skillet.
2. Sauté chopped spinach until wilted, then set aside.
3. Whisk eggs with salt and pepper.
4. Add the remaining olive oil to the skillet and pour in the whisked eggs.
5. Once the edges set, add spinach and cheese to one half and fold.

5. Homemade Olive Oil Pancakes

Ingredients:

• 1 cup of whole wheat flour
• 1 tablespoon of Orange Infused Extra Virgin Olive Oil
• 1 tablespoon of honey
• 1 egg
• 1 cup of milk (or milk alternative)

Instructions:

1. In a bowl, mix flour, olive oil, honey, egg, and milk until well combined.
2. Heat a griddle or skillet over medium heat and grease with a little Orange Infused Extra Virgin Olive Oil.
3. Pour pancake batter onto the griddle and cook until bubbles form on the surface, then flip and cook until golden brown.

6. Mediterranean Breakfast Bruschetta

Ingredients:

• Slices of whole-grain baguette
• Fresh tomatoes, diced
• 1 tablespoon of Basil Infused Extra Virgin Olive Oil
• Balsamic glaze for drizzling (optional)

Instructions:

• Toast baguette slices until crisp.
• Top with diced tomatoes, fresh basil, and a drizzle of Basil Infused Extra Virgin Olive Oil.
• Optionally, add a touch of balsamic glaze for extra flavor.

These Mediterranean diet breakfast ideas bring the flavors of the Mediterranean to your morning table, with a special focus on the heart-healthy goodness of extra virgin olive oil from Puglia, Italy. Whether you opt for the classic avocado toast, a nutty yogurt bowl, or any of the other tempting options, you're sure to enjoy a nutritious and delicious start to your day. Embrace the Mediterranean diet's principles and savor every bite.